About Resistance Band Workout Strong
A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more! Skip the gym with a...
A simple and efficient training to do at home, Resistance Band Workout Challenge helps you stay fit, lose weight if needed and improve your muscles and flexibility. Keep reading to find out more!
Skip the gym with a total-body routine that uses just one piece of equipment—a resistance band. This portable and affordable training tool is perfect for squeezing in a sweat session anywhere, anytime, whether on the road or in the comfort of your own home.
How it works: On two or three non-consecutive days a week, perform each move in order with little to no rest between exercises. Repeat the entire circuit two to three times, resting 1 to 2 minutes between circuits.
You will need: Resistance band
Jan 8, 2022
Version 2.2
- UI Fixes
Previous Versions
Here you can find the changelog of Resistance Band Workout Strong since it was posted on our website on 2016-10-13 15:19:04.
The latest version is 2.2 and it was updated on 2024-04-02 09:13:37. See below the changes in each version.
Resistance Band Workout Strong version 2.2
Updated At: 2022-01-08
Changes: Jan 8, 2022 Version 2.2
- UI Fixes
Resistance Band Workout Strong version 2.1
Updated At: 2020-11-26
Changes: Nov 26, 2020 Version 2.1
- UI fixes
Resistance Band Workout Strong version 2.0
Updated At: 2020-11-21
Changes: Nov 21, 2020 Version 2.0
- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes
Resistance Band Workout Strong version -
Updated At: 2020-05-23
Resistance Band Workout Strong version 1.4
Updated At: 2017-05-15
Changes: May 15, 2017 Version 1.4
- new feature : customize your workout (reorder, disable and enable exercises)
- new feature : customize the rest time between series
- bug fixes
Resistance Band Workout Strong version 1.4
Updated At: 2017-05-15
Changes: 15 May 2017 Version 1.4
- new feature : customize your workout (reorder, disable and enable exercises)
- new feature : customize the rest time between series
- bug fixes
Resistance Band Workout Strong version 1.4
Updated At: 1970-01-01
Changes: 2017年5月15日 Version 1.4
- new feature : customize your workout (reorder, disable and enable exercises)
- new feature : customize the rest time between series
- bug fixes
Disclaimer
Official App Store Link
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